|
Day 15, Week 3 of Lectin Free Diet!
Weight stopped moving again, but could be due to me eating more "snacks". I think it will level out and by Day 30 I will have lost another 3-5 lbs (around 155), which is okay with me.
Am enjoying the recipes and new foods for the most part. Looking at recipes for how to maintain integrity but tweak some after I complete this 30-Day Challenge. Not going off lectin free, just adding in some foods I can tolerate to suit my taste buds. I already have some of Dr. Gundry's recipes etched in my brain (so good!), but will make them my own lectin free recipes when I get to Phase 3 for Life.
Keepin' on truckin'!
|
72,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
945 kcal
|
Vet: 65,11g | Eiwit: 58,54g | Kolhy: 45,36g.
Ontbijt: Earthbound Farm Organic Kale, Il Villaggio Parmigiano Reggiano Cheese, So Delicious Coconut Milk Unsweetened, Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Organic Valley Omega-3 Large Brown Eggs, Yellow Onions (Sauteed), Water. Lunch: Primal Kitchen Avocado Oil, Green Giant Riced Veggies Cauliflower, Sea Queen Wild Caught Salmon Fillets, Calavo Avocado, Lime Juice, Water, Unsweetened Iced Tea. Diner: Water, Primal Kitchen Avocado Oil, asparagus, Melissa's Shallots, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lemon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Wonderful Roasted, Salted & Shelled Pistachios, Bob's Red Mill Organic Coconut Flour, Kerrygold Grass Fed Butter, Lakanto Monkfruit Sweetener, Emerald Dry Roasted Walnuts, Tone's Pure Almond Extract, Cinnamon. meer...
|
Gewichtstoename van 1,3 kg per week
|