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There is finally good momentum. Banting/keto and intermittent fasting are definitely working. I will keep this going until i reach my goal. Then mayne change it up and add excercise.
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81,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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514 kcal
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Vet: 32,10g | Eiwit: 16,76g | Kolhy: 31,30g.
Lunch: Mugg & Bean Sweet Potato Fries, Chicken, Crosse & Blackwell Tangy Mayonnaise, Woolworths Mild Dill Gherkins. meer...
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Gewichtsafname van 0,4 kg per week
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