Tanya Mittvoch's Logboek, 31 mei 20

Yay! made my 1.5km run despite the heavy wind and rain! 💪💪15min (not as fast as I wish but one step at a time)

86,5 kg Tot nu toe verloren: 0,1 kg.    Nog te gaan: 21,5 kg.    Dieet gevolgd: Redelijk Goed.

---

2212 kcal

Vet: 100,58g | Eiwit: 162,37g | Kolhy: 168,05g.   Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Y.S. Organic Bee Farms Royal Jelly,  Oranges, Kirkland Signature Dried Cherries, Oatmeal,  Coffee with Cream and Sugar, Crystal Farms Deli Slices Marble Jack Cheese. Lunch:  Hash Brown (from Frozen), Fresh & Easy Pork Sausage Breakfast Patties, Greek Salad, Trident Seafoods Alaskan Pollock Burgers (113g). Diner: Really Raw Honey Raw Honey,  Cooked Mushrooms (from Fresh),  Broccoli , Crystal Farms Deli Slices Marble Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Walnuts, Deli Sliced Ham, Dannon Light & Fit Greek Yogurt - Strawberry. meer...