|
Although I am not really loosing much yet, I feel so-so much better and proud of myself. I eat quite healthy with almost no sugar, yay! I've been running and working out daily for the last 5 days! I just need to stay persistent and the reward won't be too far away! 🏃♀️💃🏻🤹🏻♀️
|
86,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2160 kcal
|
Vet: 98,37g | Eiwit: 152,26g | Kolhy: 162,61g.
Ontbijt: Plum, Oranges , Fried Egg, Spudlers Smoked Bacon Breakfast Hash. Lunch: Watermelon , Milton's Baking Company Multi Grain Baked Snack Crackers, Y.S. Organic Bee Farms Royal Jelly, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Tomatoes, Bell Peppers, Northern Catch Chunk Light Tuna in Water. Diner: Butter , Baked Potato (Peel Eaten), Trident Seafoods Alaskan Salmon Burgers (79g), Biolife Farmers Cheese, Biolife Farmers Cheese, Dried Prune, Greek Salad. Snacks/Andere: Tyson Foods 100% All Natural Chicken Wings, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
|
|
3087 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Borstvoeding - 2 uren, Fitness (Bootcamp, Sportschool) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 12 uren en 15 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|