Gewicht registratie (niet in logboek) voor 30 mei 2020
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52,9 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1382 kcal
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Vet: 66,77g | Eiwit: 59,06g | Kolhy: 144,54g.
Lunch: Blueberries, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Peanuts (with Salt, Boiled, Cooked) , Murray Sugar Free Peanut Butter Cookies, Chicken Wing (Skin Eaten), Reddi-wip Original Dairy Whipped Topping, Hershey's Milk Chocolate Bar, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Starbucks White Chocolate Mocha Creamer. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
I resisted the temptation at the restaurant (work) last night and it was worth it. 😀
30 mei 20 door lid: Keilin_4
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Dang friend 🤗 nice drop 💪💪💜💚
30 mei 20 door lid: jcmama777
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30 mei 20 door lid: Nikina70
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30 mei 20 door lid: Keilin_4
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Good job, keilin! Glad you're back in it! 🤸♂️👍🏼
30 mei 20 door lid: davidsprincess
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Thank you D-princess 😊
. I am soo disappointed at myself. Why I didn't stop when I gained the first 5 lb. or 10 lb. 20 sounds a lot, anyways I am determined to reach my goal weight, again 😁.
30 mei 20 door lid: Keilin_4
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30 mei 20 door lid: chesgreen
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great work 🌺 it's not easy so keep it up 😊
30 mei 20 door lid: DavinaaColon
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Keilin, it's called "life". Cut yourself some slack, you're going to be fine. You're here, you're working on it. 🙃
30 mei 20 door lid: Katsolo
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30 mei 20 door lid: melissatwa
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30 mei 20 door lid: davidsprincess
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You can do it again! Just don’t do it again. LOL!! Too many refried beans?? Still love that recipe. 😘
30 mei 20 door lid: wifey9707
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30 mei 20 door lid: Retta Smith
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Ha, thanks. The thing is that I don't really feel like I enjoyed eating those 20 lbs XD haha. Because it was a "slow weight gain " . I enjoy more went I have a "5,000 calories day" once in a while 🤷🏽♀️🐷😜
30 mei 20 door lid: Keilin_4
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31 mei 20 door lid: peeperjj
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31 mei 20 door lid: Keilin_4
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Keilin_4's Gewicht Geschiedenis
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