|
Carbs. But it's ok., more energy for lifting this morning! how you all have a great day.
|
64,0 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2092 kcal
|
Vet: 71,03g | Eiwit: 98,54g | Kolhy: 228,83g.
Ontbijt: Holsum Hamburger Buns, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Sodexo Turkey & Cheese Sandwich. Diner: DaVinci Bucatini, Walnuts, Capers , Feta Cheese, Zucchini , Knorr Hollandaise Sauce Mix, Cooked Artichoke (from Fresh), Athens Spanakopita. Snacks/Andere: Red Table Wine , Lemon Cake, Apple Strudel, Apples, BHU Keto Chocolate Chip Cookie Dough Protein Bar. meer...
|
|
1974 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
|
Gewichtstoename van 6,3 kg per week
|