|
So far I have found the time to walk every day (30 min). It has to be an on purpose decision for me. If I say I'm going to do something I don't want to go back on that promise if I can at all help it. That's why I think goals are so important. Drinking more than 8 glasses of water a day.
Yes, We Can Do It
|
98,9 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1570 kcal
|
Vet: 115,04g | Eiwit: 83,43g | Kolhy: 44,69g.
Ontbijt: broccoli, cheese, butter , egg. Lunch: broccoli cooked, cheese, butter, olive oil, romaine. Diner: olive oil, broccoli, romaine, beef steak. Snacks/Andere: Atkins Advantage Peanut Butter Bar, Atkins Advantage Sweet and Salty, Atkins Advantage Peanut Butter Bar. meer...
|
|
3895 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 5 minuten, Huishoudelijk Werk - 6 uren, Bureauwerk - 5 uren en 20 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 4 uren en 45 minuten, Slapen - 7 uren en 20 minuten. meer...
|
Gewichtsafname van 72,0 kg per week
|