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Day 9 - Lectin free
Started having food cravings for all kinds of lectin full foods! Been continuously hungry for the last two days. When I prepped food on Monday this week, wanted to eat everything I was making all in one day! So I slowed down on prepping everything on Sunday for the week. Only made things I needed for the first 3 days. Fortunately, I still had some of my "diet" food already done from last week.
Either way, my weight is at a plateau again, and I'm not sure if this is how it's supposed to be, or if my body is not cooperating. I'll stick with it for 2 1/2 more weeks to see where I land. Today I'm not feeling hopeful about my health or my weight loss. I'm enjoying the recipes and the journey...
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72,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 65,20g | Eiwit: 28,54g | Kolhy: 50,74g.
Ontbijt: So Delicious Coconut Milk Unsweetened, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Ginger, Lemon Juice, Peppermint (Mint), Water. Lunch: Riced Cauliflower (Frozen), Fresh Selections Portobello Mushrooms, Food Lion Yellow Onions, Omaha Steaks Beef Top Sirloin Steak (4 oz), Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Garlic, Celery, Beef Broth (Home Recipe), Fiji Natural Artesian Water, Unsweetened Iced Tea. Diner: Broccoli, Miracle Noodle Angel Hair Konjac Shirataki Noodle, Food Lion Yellow Onions, Simple Truth Organic Broccoli Slaw, 365 Organic Tahini, Swerve Swerve, Coconut Secret Raw Coconut Aminos, Dynasty Sesame Seed Oil, Roland Unseasoned Rice Wine Vinegar, Ginger, Red Cabbage, Lemon Juice, Peppermint (Mint), Young Green Onions, Garlic. Snacks/Andere: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Wonderful Pistachios Lightly Salted. meer...
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Gewichtstoename van 0,6 kg per week
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