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3-4 дня вниз, завтра/послезавтра - вверх
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102,5 kg
Tot nu toe verloren: 17 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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2329 kcal
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Vet: 107,46g | Eiwit: 140,76g | Kolhy: 153,97g.
Ontbijt: Bagel, Fried Egg, Cream Cheese, 2% Fat Milk. Lunch: Milk (3.7% Milkfat) , Cocoa and Sugar Mixture (with Skim Milk), Chicken Breast, Babybel Mini Light, Havarti Cheese, Tortilla. Diner: White Table Wine, Butter or Sugar Cookie , Osem Bamba, Custard or Cream Filled Eclair, Sunflower Oil, Куриные оладьи. Snacks/Andere: Milk (3.7% Milkfat), Ritter Sport Dark Chocolate with Whole Hazelnuts. meer...
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Gewichtsafname van 1,4 kg per week
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