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No changes in weight but I can see a lot of muscle definition!
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50,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 55,93g | Eiwit: 91,32g | Kolhy: 139,05g.
Lunch: Blueberries , Blackberries , Kirkland Signature Greek Yogurt (Cup), Iron Vegan Sprouted Protein, Strawberries , Lettuce, Dairyland 1% Cottage Cheese, Spinach , Western Family Whole Wheat Tortilla, Unico Chick Peas, No Name Real Bacon Bits, Cauliflower . Diner: Lettuce, Spinach , Young Green Onions, Avocados , M&M Meat Shops Barbecue Chicken Wings. Snacks/Andere: Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, Organic Traditions Hemp Hearts, Ocean Spray Craisins, Brown Sugar , Butter , Granola, White Flour, Egg, Watermelon . meer...
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1478 kcal
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Activiteit:
Cardio - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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Snail=Jellyfish's Gewicht Geschiedenis
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