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Yay! Weigh-in at the club this evening and 4.8 lbs down, on top of the 7 lbs last week. No loss of muscle mass, just body fat. Sticking to the diet, exercise and fluids really does work! Ecstatic!
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119,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: 100%.
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1170 kcal
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Vet: 35,10g | Eiwit: 113,70g | Kolhy: 106,28g.
Ontbijt: Cooked Egg White, Ryvita Sesame Rye Crispbread, Cream Cheese (Low Fat), Scallions or Spring Onions, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Diner: Chinese Cabbage (Bok-Choy, Pak-Choi), Scallions or Spring Onions, Red Tomatoes (Canned), Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Green Tea, Prawns, Satsuma, Water, Cottage Cheese (Lowfat 1% Milkfat), Cooked Lentils. meer...
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4299 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 20 minuten, Bureauwerk - 6 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitnessapparaat (Langzaam) - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 7 uren en 15 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
22 mei 13 door lid: ravenmcshane
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WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x
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23 mei 13 door lid: *Starshine*
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