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That is a big ole OUCH. Of course I knew what I was putting into my mouth and at the time, it was delish. Time to get back with the woe that works for me.
Weekend was very low key which was fabulous for me. I'm not sure why I was so stinking tired last week unless it is the new medicine the dr put me on. HRT meds.
I'll have to research that some more.
Today is a sunshine, absolutely beautiful day. I will be enjoying it.
Legs almost done for today. Have squats to do. I plan to get them done at work.
Have an outstanding day.
#bootybuildersatwork
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61,3 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 53,06g | Eiwit: 107,84g | Kolhy: 35,39g.
Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Cucumber (with Peel), Marina Del Rey Wild Caught Argentine Red Shrimp. Diner: Premier Nutrition High Protein Shake - Cookies & Cream, Planters Dry Roasted Peanuts. Snacks/Andere: Planters Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Cookies & Cream. meer...
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1880 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,1 kg per week
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 Reacties
Temporary, it will be gone in no time. 🌈
18 mei 20 door lid: shirfleur 1
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Happy morning. It will flush out soon. Tired always make me think thyroid... Great job on the exercises. I will be starting mine soon
18 mei 20 door lid: liv001
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No worries!! Definitely could be the medicine. Nice in getting the legs in💪🤗 We got this #BootyBuilders ♥️🙌🍑💪🦵🏻🔥💜💚
18 mei 20 door lid: jcmama777
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Thanks y'all. Liv, I do have thyroid issues might be a combo of that plus other things. hmm
18 mei 20 door lid: tatauu22
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Yeah its probably just the meds friend😊Hope you get your energy back soon💛
Way to rock the booty-licious workout! You get it girl!🍑🔥🍑🔥🔥
18 mei 20 door lid: Linedrive841
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Try drinking some chicken or beef broth like 8oz a day and see if that helps you 💚 best of luck
18 mei 20 door lid: josephdgermain
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I'm sure it will be forgotten in a few days! If it is medication related, I'm not familiar with that, but a bounce in weight... I'm fully acquainted. Tomorrow will be mine. 😁 Hang tight! You are so slim even with these few extra pounds. ❤️
19 mei 20 door lid: melissatwa
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https://shrinkme.io/1hhj9msh
19 mei 20 door lid: jeremiahasuncion
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If it’s excess water weight try to eat asparagus it really does flush you out. Otherwise from what I’ve seen you’ve been doing great work keep it up
19 mei 20 door lid: ocean_girl
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Thanks everyone. Back down some today. I was miserable yesterday with all the bloat.
I stopped the hrt medicine and am getting back to normal. 😊
19 mei 20 door lid: tatauu22
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Oh good I'm glad you're feeling better Tatauu💛💛💛
19 mei 20 door lid: Linedrive841
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