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Female 66 years
Ht 5ft 9in
Body fat 27
Body H2O 56.7
WT 142-147 lbs 2 years maintained
Original Initial lbs lost - 98-103 lbs
Keto Start Date: 5/31/2017
Bl Sugar: 93
Ketone .7
IF 18/6 sometimes 21/3- Day finish at 7pm
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66,3 kg
Tot nu toe verloren: 44,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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825 kcal
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Vet: 67,98g | Eiwit: 41,68g | Kolhy: 19,39g.
Lunch: Smucker's Natural Chunky Peanut Butter, Chocolate Fat Bomb, Food Lion Pork Rinds, Fathead Pizza Crust, Cheddar Cheese, Cheese. Snacks/Andere: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. meer...
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1707 kcal
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Activiteit:
Meditation and prayer - 15 minuten, Stretching (Yoga) - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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