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Today was my anniversary and we went to TGIF so I know my weight will be temporally up tomorrow. Today I hit 172 for the first time in a month. Woot! Other than today I've stayed on plan all week.
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78,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 90,19g | Eiwit: 56,81g | Kolhy: 224,27g.
Ontbijt: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Beef Sausage Patty or Link, Blueberry Pancakes, Poached Egg. Diner: Parmesan Crusted Chicken. Snacks/Andere: Chocolate Peanut Butter Pie. meer...
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Gewichtsafname van 0,5 kg per week
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