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Starting over again! Lockdown messed with my mindset but I'm slowly getting back on track. Didnt gain weight so that's a good thing.
Starting low carb, will be having max 60g carbs and staying under 1800 calories.
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78 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1385 kcal
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Vet: 86,01g | Eiwit: 79,91g | Kolhy: 79,13g.
Ontbijt: Five Roses Tea, Clover Full Cream Fresh Milk, Honey. Lunch: Coconut Oil, Avocados, Cherry Tomatoes, Chicken Drumstick Meat and Skin , Ina Paarman's Sun Dried Tomato Pesto, Broccoli . Diner: Chicken Thigh Meat and Skin, Brinjal Bake. Snacks/Andere: Woolworths Carb Clever Vanilla Dairy Ice Cream, Honey , Gullon Gluten Free Chocolate Chip Cookies. meer...
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Gewichtsafname van 0,1 kg per week
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