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At least it's going in the right direction.
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103,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1888 kcal
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Vet: 72,95g | Eiwit: 116,76g | Kolhy: 205,43g.
Ontbijt: Peanuts, International Delight Chocolate Caramel Coffee Creamer, Coffee, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Food Club Sharp Cheddar Natural Cheese, Publix Shredded Pork with Sweet BBQ Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Diner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Andere: Bananas. meer...
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3638 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Bureauwerk - 15 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Your doing good, girl. My tendency is to hardly loose anything one week and then drop 2 or 3 lbs the following week, at least that's the way the scale reads. I'm sure you'll see those lbs sloughing off soon:)
18 mei 13 door lid: LindaLea
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Thanks, I wore myself out on Friday. It' took me two days to get back in action. Wow, I'm getting old...
20 mei 13 door lid: MacSassy98
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