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To be expected after the holiday weekend eating a drinking. Back to it this week.
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65,3 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Slecht.
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2109 kcal
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Vet: 65,74g | Eiwit: 121,88g | Kolhy: 213,06g.
Ontbijt: Sultanas, Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets, Tesco Cheese Curls. Diner: Grapes, Budweiser Beer, Tesco British Beef Steak Mince, Tesco Hot Chilli Sauce, Uncle Ben's Wholegrain & Quinoa, Tesco Three Bean Salad in Water. Snacks/Andere: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar. meer...
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3031 kcal
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Activiteit:
Rusten - 2 uren, Slapen - 8 uren, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Werken in de Tuin (Tuinieren) - 4 uren, TV Kijken - 4 uren. meer...
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Gewichtstoename van 2,4 kg per week
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