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Hello. I'm back again. This is a bad habit. lol. But after watching family of friends use a program I'm finally dedicating myself to it as well.
I've joined HMR. I've seen this program work for others. I hope it does the same for me. Day 1 was rough but now that I did the calculations I feel motivated. I consumed a lot and only took in 1400 calories.
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157,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 55,2 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 28,75g | Eiwit: 99,50g | Kolhy: 206,00g.
Diner: Fresh Express Spring Mix, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, HMR BeneFit Bars - Double Chocolate Chip, HMR HMR 800 Chocolate Shake, HMR Savory Chicken, HMR Mac & Cheese, HMR Chicken Enchiladas, HMR HMR 120 Vanilla Shake, HMR HMR 120 Chocolate Shake. meer...
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Gewichtstoename van 0,1 kg per week
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