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Covid Maintenance.
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72,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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3214 kcal
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Vet: 121,62g | Eiwit: 155,70g | Kolhy: 263,53g.
Ontbijt: Calavo Avocado, Eggland's Best Large Grade A Eggs, Ray’S Curried Lentils and Quinoa. Lunch: Really Raw Honey Raw Honey, Spectrum Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Strawberry, Peanut Butter, Blueberries, 365 Cranberry & Nut Trail Mix, Bear Naked Cacao + Cashew Butter Granola. Diner: Cheetos Crunchy Flamin' Hot, Uncle Eddie's Vegan Oatmeal Chocolate Chip Cookies, Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Lunch Sashimi Assortment, Takoyaki (Octopus Ball), Tito's Handmade Vodka. Snacks/Andere: Oranges , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Pepperidge Farm Soft Baked Oatmeal Cookies, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
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