I changed the batteries last night and wanted to make sure I wasn't going to jump up 3 pounds.
I told myself I probably wasn't going to record it, but it's a loss so ;-)
we'll see what it is Tuesday!
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63,2 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 57,47g | Eiwit: 100,30g | Kolhy: 127,28g.
Ontbijt: Oatly Oat Milk, Coffee, Sugar, Chobani Coffee Blended Greek Yogurt. Lunch: Sweet chili glazed chicken. Diner: Broccoli , Quinoa (Cooked), Chobani Greek Yogurt Whole Milk Plain, Smoked Pork Sausage, Chardonnay Wine. Snacks/Andere: Apples , Sugar, Coffee, Oatly Oat Milk, Oatly Oat Milk, Coffee, Sugar, Brazi Bites Brazilian Cheese Bread Garlic Asiago. meer...
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Gewichtsafname van 2,5 kg per week
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