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I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh
I hurt my foot somehow so I haven't been able to run either. Just not having a good week.
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63,6 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 55,34g | Eiwit: 49,13g | Kolhy: 175,05g.
Ontbijt: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Diner: Shepherd's Pie with Beef. Snacks/Andere: Oatly Oat Milk, Sugar, Coffee, Coffee, Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. meer...
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Gewichtstoename van 0,4 kg per week
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