|
if I'm burning more calories than I am taking in, then why am I still gaining weight? I know I've gone over my allotted 1000. only 1000 because I have a low metabolism. I don't burn up calories quickly.
|
69,4 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1209 kcal
|
Vet: 65,09g | Eiwit: 43,75g | Kolhy: 90,43g.
Ontbijt: Jif Extra Crunchy Peanut Butter, Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Peanut Butter and Jelly, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Diner: Taco or Tostada with Beef, Cheese and Lettuce, Aquafina Water (16.9 oz). Snacks/Andere: Blue Moon Belgian White. meer...
|
|
2246 kcal
|
Activiteit:
Naaien - 7 uren, Rusten - 8 uren en 15 minuten, walking - 45 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,2 kg per week
|