|
Disappointing but I shouldn’t be surprised. My eating habits haven’t been the best and it’s hard to stay under the calorie limit when I’m drinking a couple beers at night. I am under a ton of stress at my job and it’s making me overwhelmed and physically sick. I hope they hire someone to help me soon as planned. In the meantime, I’ll do my best. I went to target yesterday and bought a bunch of healthy low calorie food.
|
69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1518 kcal
|
Vet: 63,66g | Eiwit: 71,89g | Kolhy: 173,71g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey , Trader Joe's Organic Virgin Coconut Oil, Chobani Flip Cookies & Cream. Lunch: Panera Bread Grilled Chicken Caesar Salad. Diner: Michelob Ultra Light Beer, Honeycrisp Apples, Gardein Seven Grain Crispy Tenders, Carrots (Without Salt, Drained, Cooked, Boiled) , Mahatma Basmati Rice. Snacks/Andere: Coca-Cola Diet Coke (Bottle), Palmetto Cheese Pimento Cheese, Dave's Killer Bread Organic Bread Powerseed, Twizzlers Twizzlers. meer...
|
Gewichtstoename van 2,4 kg per week
|