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New weigh in day but also new goals and motivation was triggered last night after feeling super sluggish. Here’s to reaching them 🙌🙌
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67,4 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 91,90g | Eiwit: 102,12g | Kolhy: 164,07g.
Ontbijt: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Pine Nuts, Tesco Iceberg Lettuce, Avocados , Tesco Californian Raisins, Sainsbury's Flaked Almonds , Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Diner: Tesco Everyday Value Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Carrots. Snacks/Andere: Tesco Blue Stilton, Tesco Blue Stilton, Savour Bakes Cream Crackers, Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese, Tesco Blush Pears , Asda Poppadoms, Sharwood's Lime Pickle, Sharwood's Mango Chutney, Tetley Peppermint Tea, Bananas , Tea with Milk. meer...
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1976 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Koken - 1 uur, Autorijden - 1 uur, Buikspieren - 1 minuut, Rusten - 13 uren en 14 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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