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I honestly don't know how this happened. I thought I wasn't eating too well the past few days, but that's what I get for not recording.
Well, it's a new month so I'm going to reset my goals tonight, get a run in today, and record!!
Have a good weekend guys!
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63,7 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 42,09g | Eiwit: 48,51g | Kolhy: 152,19g.
Ontbijt: Sugar, Oatly Oat Milk, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Ling Ling Shoyu Chicken Ramen. Diner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andere: Chardonnay Wine, Oatly Oat Milk, Coffee, Sugar. meer...
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Gewichtsafname van 0,6 kg per week
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