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Keeping the scales in a set place and hoping they record movement accurately even if there’s a question mark over if the weight is correct.
Been at Davina’s Own Your Goals for a week now and starting to feel a bit different even if it’s not reflected in weight yet. Cravings for sweet stuff have evaporated which is amazing for me! Hoping to keep at it!
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71,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1609 kcal
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Vet: 59,74g | Eiwit: 41,36g | Kolhy: 219,90g.
Ontbijt: Sugar, Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Clover Clover Spread, Ryvita Original Crispbread. Diner: McCain Smiles, Tesco Light Mayonnaise, McCain Lightly Spiced Wedges (Frozen), Tesco Stonebaked Margherita Pizza. Snacks/Andere: Chocolate Chip Muffin. meer...
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1829 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Cardio - 10 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
good luck, sounds like you're making good progress
29 apr 20 door lid: peat_68
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Thank you! 4lbs down in a month. Not amazing but nice and steady and considering lockdown I’m more than happy with that!
29 apr 20 door lid: lexieholden
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Not much? I'll take a pound a week drop, especially during lockdown :)
29 apr 20 door lid: peat_68
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It is tougher in lockdown isn’t it? Definitely not complaining at my loss, quite pleased and very happy to continue at this pace :)
29 apr 20 door lid: lexieholden
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I think it has been tougher during lockdown, not so much choice in food and less exercise for me, and more alcohol but we won't talk about that 😂 keep up the good work 👍
29 apr 20 door lid: peat_68
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