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AM weigh in. Still lucky to be around 260.
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118,7 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2985 kcal
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Vet: 158,08g | Eiwit: 237,93g | Kolhy: 111,32g.
Ontbijt: Driscoll's Blackberries, Smithfield Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Earthbound Farm Organic Baby Spinach, Member's Mark Natural Triple Berry Blend, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Lunch: Sargento Light Mozzarella String Cheese. Diner: Celery , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Buffalo Wild Wings French Fries (Basket), Buffalo Wild Wings Traditional Wings. Snacks/Andere: Grimmway Farms Cut & Peeled Baby Carrots, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 0,4 kg per week
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