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Still doing poorly recording food, but I've been trying hard to eat consciously, which I think that part is a good thing.
Got in a nice 8 mile run Saturday, and I'm using this workout app to fit in some core exercises at least twice a week.
Let's see if I can get back down to 140 by the first so I don't end this month with a net gain. 😑
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64,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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269 kcal
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Vet: 9,09g | Eiwit: 4,90g | Kolhy: 41,57g.
Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Oatly Oat Milk, Sugar. meer...
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Gewichtsafname van 0,6 kg per week
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