Fat Mike's's Logboek, 23 apr 20

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The battle goes on! Tough business staying clean these days.

Stress, boredom, inactivity, etc.... all activators for my previous years of weigh gain. Learning alot every day about how i actually got to 182.2kg fat.

140,2 kg Tot nu toe verloren: 42 kg. Nog te gaan: 28,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 april 2020:

2016 kcal

Vet: 49,56g | Eiwit: 175,36g | Kolhy: 217,04g. Ontbijt: Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Butter (Salted). Lunch: I&J Hake Fillet, Onions, Potato. Diner: Corn on The Cob with Butter , Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, USN Bluelab 100% Whey Protein. Snacks/Andere: Woolworths Pear, Apples, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). meer...

Gewichtsafname van 1,8 kg per week

30 Ondersteuners Ondersteun

Reacties

You have come so far! Don’t let lockdown break the good habits you have. You are a inspiration to a lot of people out there.

27 apr 20 door lid: Donne du Plessis

Thanks Donna, ill get back to it. Good thing is i only fall off the horse, but he doesnt run away so been getting back on regularly so i dont loose too much ground.

27 apr 20 door lid: Fat Mike's


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Fat Mike's's Logboek, 23 apr 20

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