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Feeling good today! I made sure I didn't eat 2 hours before I planned on going to sleep, and I did it! I went to the store last night and bought some atkins shakes and more protein bars. They are usually really good for filling me up when I don't want to eat a lot. I have approximately 2 weeks to get down to 130 lbs, and I think I can do it!
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60,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 46,78g | Eiwit: 92,77g | Kolhy: 121,50g.
Ontbijt: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Flour Tortillas - Medium, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Lean Ground Beef 93/7. Diner: Provolone Cheese, EverRoast Oven Roasted Chicken Breast, Sweet Slice Smoked Ham, Italian Bread. Snacks/Andere: Almond Thins, WW GNT CHOC FDG SUNDAE CO. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
I have no idea why this says gaining, I logged in my weight yesterday as 133.2 -,-
05 mei 13 door lid: Asarver
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