Asarver's Logboek, 04 mei 13

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So, I feel like I'm getting on track a little bit more now. I went out to eat last night for a friend's birthday party, and I saved up about 400 calories for dinner (though not enough), but it didn't seem to affect me too much. Today, I'll definitely stick to the strict 1200 calories!

60,4 kg Tot nu toe verloren: 11,5 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 04 mei 2013:

1008 kcal

Vet: 38,41g | Eiwit: 73,07g | Kolhy: 93,62g. Ontbijt: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Lean Ground Beef 93/7, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Flour Tortillas - Medium. Diner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). meer...

Gewichtsafname van 1,0 kg per week

Ondersteun

Reacties

Awesome! Im with you. Im trying to get back on track. Weather nicer and Im outside if I'm not working or sleeping. Trying to get Of third. Part of.my problem trying to lose. Been working on trying to keep track of my foods. Lets try to stay on track together. ,also I'm trying to come On here more often..let's do this!

04 mei 13 door lid: mommy8189

Thanks for the motivation! (: We got this!

04 mei 13 door lid: Asarver

Its 3 am and I had my breakfast here at work. Piece of slice Sandwich Ham and half cup low fat cottage cheese..weird but I enjoyed it lol

05 mei 13 door lid: mommy8189

I don't think I've ever tried cottage cheese, but it's supposed to be really good for you! (:

05 mei 13 door lid: Asarver


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