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Weekly weigh in and 1 pound lost with last weeks daily average 1928 cals. I was showing a 3 pound loss on Friday morning and had only had about 1500 cals per day but then the weekend arrived.
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65,8 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1594 kcal
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Vet: 41,34g | Eiwit: 93,54g | Kolhy: 194,75g.
Ontbijt: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Sultanas. Lunch: Bananas, Tetley Tea with Semi-Skimmed Milk, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Cheese Curls, Tesco Wholemeal Bread, Bertolli Light Spread. Diner: Tetley Tea with Semi-Skimmed Milk, Grapes, HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Tesco Calorie Controlled Cottage Pie, Tesco Wafer Thin Roast Chicken. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. meer...
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3052 kcal
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Activiteit:
Rusten - 2 uren, Slapen - 8 uren, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Werken in de Tuin (Tuinieren) - 4 uren, TV Kijken - 4 uren. meer...
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Gewichtsafname van 0,5 kg per week
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