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Time to get back on the wagon. :( I was undiciplined for the last couple weeks, and need to start taking it seriously again.
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81,0 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Slecht.
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1565 kcal
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Vet: 45,59g | Eiwit: 84,23g | Kolhy: 206,95g.
Ontbijt: Fruit Chiller Frozen Fruit Sorbet, Cheese Heads 100% Natural Light String Cheese. Lunch: White Chocolate and Macadamia Nut Cookie, Old World Style Traditional Pasta Sauce, Dry Whole Wheat Pasta, Extra Lean Ground Beef. Diner: Blimey Limey with Splenda Smoothie, Wasabi Roast Beef Sandwich. Snacks/Andere: Gourmet Lollypops, 100% Whole Wheat Roll. meer...
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2455 kcal
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Activiteit:
Bureauwerk - 9 uren, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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