|
I guess a .7 loss is better than a gain or no loss at all. I ate very well this week, but I didn't eat the best pre-weigh in foods last night which probably caused me not to lose as much as i should have. We have our annual pre-thanksgiving, thanksgiving tomorrow which is an all day eating/drinking/playing event - good thing the weigh-in is today as i'm sure i'll add a few lbs tomorrow
|
97,7 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
883 kcal
|
Vet: 13,30g | Eiwit: 33,53g | Kolhy: 173,25g.
Ontbijt: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blackberries, apple, Lower Sugar Oatmeal - Maple. Lunch: apple, tortilla factory, hommus - josephs, carrots, pear. meer...
|
Gewichtsafname van 0,4 kg per week
|