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Covid19 weight gain
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72,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2447 kcal
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Vet: 78,89g | Eiwit: 148,87g | Kolhy: 271,49g.
Ontbijt: Apples , California Pizza Kitchen Gluten Free BBQ Chicken Pizza, Spinach, Bananas, Blueberries, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. Lunch: Extra Virgin Olive Oil, Red Onions, Yellow Sweet Peppers , Kraft Natural Shredded Monterey Jack Cheese, Chicken Breast, Best Choice Corn Tortillas. Diner: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Kind Almond Butter Whole Grain Clusters, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Mountain Trail Mix, Blueberries, Spectrum Chia Seeds. Snacks/Andere: Smucker's Strawberry Jam, Bananas , Peanut Butter, Bread, White Claw Black Cherry Hard Seltzer. meer...
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Gewichtstoename van 0,3 kg per week
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