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I've lost 2 pounds since I starting this journal on the 30th of September. Let's not forget the 6 lbs I lost from September 24th to the 30th before I started recording all this information. Eight pounds in 10 days is not too bad. Certainly most of it is water weight since I just stared, but I'll take them.
Tomorrow I start my push up, sit up challenge. Can't wait!
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88,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1233 kcal
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Vet: 41,51g | Eiwit: 140,00g | Kolhy: 78,00g.
Ontbijt: laughing cow cheese, canadian bacon, wheat english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. Lunch: kens northern italian salad dressing, cucumber, romaine lettus, celery, tomatoe, mayo, Tuna in Water (Canned). Diner: boneless skinless chicken breast, Cooked Asparagus (from Fresh), cottage cheese. Snacks/Andere: sugar free jello, cream cheese, celery, popcorn. meer...
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2758 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 6 uren, Huishoudelijk Werk - 1 uur, Rusten - 7 uren, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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Gewichtsafname van 2,1 kg per week
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