|
I'd lose a lot faster if I'd stop not caring on the weekends. I'm so tired, and it makes it really hard to have willpower against food.
At least I didn't gain :-)
|
63,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1512 kcal
|
Vet: 37,76g | Eiwit: 40,43g | Kolhy: 255,41g.
Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Kame Chinese Plain Noodles, Kitchen Basics Natural Vegetable Cooking Stock, Kale, Miso Master Organic Sweet White Miso, Soft Boiled Egg. Diner: Black bean plantain casserole. Snacks/Andere: Banana Cake, Oatly Oat Milk, Sugar, Coffee, GT's Synergy Organic Kombucha Guava Goddess, Bread (Home Recipe or Bakery). meer...
|
Gewichtsafname van 0,2 kg per week
|