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guarded optimism. hoping to be 142 plus or minus 1 for April, then down 1 pound in May and June respectively. sounds readable, no?
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1710 kcal
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Vet: 75,32g | Eiwit: 114,97g | Kolhy: 138,25g.
Ontbijt: Kroger CARBmaster Chocolate Milk, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel. Lunch: Roast Beef Sandwich. Diner: Pork Loin (Country-Style Ribs) , Roasted Pumpkin and Squash Seeds (with Salt Added), Acorn Winter Squash, Cracker Barrel Old Country Store Fried Okra. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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1898 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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