|
Sad that I’ve gained so much weight! Even tho I’m trying to workout everyday, but I guess being at home all the time also makes me eat more! I’ll start a new fasting and low carb combined diet! I can do it 💪🏽😊
|
63,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
477 kcal
|
Vet: 27,03g | Eiwit: 37,14g | Kolhy: 21,83g.
Lunch: Monoprix Yaourt Nature, Extra Virgin Olive Oil, Boiled Egg, California Avocados, Carrefour Thon Entier Albacore au Naturel , Bonduelle Haricots Rouges . Snacks/Andere: Roasted Almonds. meer...
|
Gewichtstoename van 1,1 kg per week
|