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The easy weight loss is coming to an end. Have to be satisfied with 2-3 lb per week. Can still reach goal in summer if I keep the course. Good job so far!
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124,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1824 kcal
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Vet: 52,02g | Eiwit: 136,73g | Kolhy: 203,93g.
Ontbijt: Yogourt, Banana, 1% Fat Milk. Lunch: All-Bran Bars, Yogourt, Coca-Cola Zero (Can). Diner: Penne, Carrots, Cooked Cauliflower (from Fresh), 1% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: The Decadent Chocolate Chunk Cookie. meer...
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3358 kcal
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Activiteit:
Sit ups - 5 minuten, Fitnessapparaat (Matig) - 20 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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