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AM weigh in.
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118,0 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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5478 kcal
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Vet: 221,73g | Eiwit: 258,35g | Kolhy: 523,84g.
Ontbijt: Member's Mark Organic Almond Unsweetened Vanilla Milk, Bananas , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Carrots, T. Marzetti Simply 60 Buttermilk Ranch, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ground Beef (90% Lean / 10% Fat) , Ittella Riced Cauliflower, Winky Brand Sugar Free Gelatin Dessert, Taylor Farms Shredded Iceberg Lettuce. Diner: Kerrygold Pure Irish Butter, Kirkland Signature Cinnamon Raisin Bagel, Oregon Trail Bread Blueberry Streusel, Act II Kettle Corn Microwave Popcorn, Private Selection Traditional Delicatessen Corned Beef, Cheesy Bacon 🥓 Brussel Sprouts, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese. Snacks/Andere: Michelob Ultra Light Beer, Girl Scout Cookies Lemonades, Reese's 2 Peanut Butter Cups, Reese's Easter Milk Chocolate Peanut Butter Eggs, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 5,1 kg per week
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