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Disappointing but just shows how important exercise is. I hope everyone is staying safe and well. Have a good week and please stay at home.
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75,3 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 108,45g | Eiwit: 63,33g | Kolhy: 36,21g.
Ontbijt: Vanilla Extract , Butter (Salted) , Lifematrix MCT Oil, Mixed Seeds, Woolworths Double Cream Plain Yoghurt, Figs , Woolworths Seedless White Grapes. Lunch: Butter (Salted) , Egg (Whole), Woolworths Streaky Wood Smoked Bacon , Serena Whole Cherry Tomatoes. Diner: Keto Darling Fresh Cream, Keto Pasta, Keto spaghetti sauce. Snacks/Andere: Butter (Salted), Lifematrix MCT Oil, Vanilla Extract. meer...
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Gewichtstoename van 0,7 kg per week
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