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Had a great surprise with weight loss even though I thought I would gain had a massive sweet tooth, but baked sweets not fruit sweet. Found a brilliant work around, grabbed the protein powder, a breakfast bowl. 1 protein powder spoon level, same spoon level wholewheat flour, 1 small whole egg or egg whites if you prefer, quater cup water. 2min in nuke machine. and there you go sweet protein cake. 200-250 calories give or take depending wholewheat flour and whole egg vs egg whites. and bloody filling. 😤😤😄
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88,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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