Gewicht registratie (niet in logboek) voor 26 maart 2020
|
71,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2802 kcal
|
Vet: 96,36g | Eiwit: 198,29g | Kolhy: 302,37g.
Ontbijt: Nectarines, Strawberries, Kroger Cranberry Delight Trail Mix, Daisy 4% Small Curd Cottage Cheese, Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cuties Clementines, Energy Kitchen Mixed Veggies, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, Schwan's Roasted Peppers & Onions, Apples. Diner: Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel) , Seoul Kimchi, Spinach , Mann's Power Blend, Mama Cozzi Pepperoni Cauliflower Pizza. Snacks/Andere: Our Little Rebellion Protein Crisps, Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Kind Almond Butter Whole Grain Clusters, Kroger Cranberry Delight Trail Mix, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Strawberries, Russell Stover Pecan Delight. meer...
|
Gewichtsafname van 0,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
TacoRay's Gewicht Geschiedenis
|