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Just weighed myself today, hope it sticks!
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51,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 51,12g | Eiwit: 37,18g | Kolhy: 182,29g.
Lunch: Silk Coconut Milk Original, Honey , Black Tea, Pineapple , Aunt Jemima Buttermilk Pancakes, Butter , Maple Syrup , Chocolate Chips. Diner: Broccoli , White Table Wine , White Rice, Onions , Parmesan Cheese (Grated) , Spinach , Black Pepper , Cooked Salmon, Sun-Dried Tomatoes (In Oil, Drained) , Salt , Silk Coconut Milk Original, Garlic , Butter , Olive Oil , White Flour. Snacks/Andere: Purdy's English Toffee , Pineapple . meer...
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1572 kcal
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Activiteit:
Cardio - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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