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i am fasting 23 hrs. my eating window is from 4pm to 5pm. I have a coffee with cream everyday before the gym. Within my eating window im having w.e the hell i want. burgers, pasta, cake, candy, chips, drinking pop, and juice. I eat a bit of everything within the hour, grilled cheese, pasta, rice with w.e. Then ill have some dessert, icecream or w.e after. I gym 5 days a week, my main focus are glutes for lifting, and for cardio days, i do the stair master for 30mins. 15mins fast, 5 mins slow, then 15 mins fast. 2 days of cardio, 2 days of glutes and legs, 1 day of back and arms.
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55,2 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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