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One month since I restarted. Last week, I changed from CICO to CICO + two days of fasting. I also upped my activity level to what I can actually call exercise.
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139,2 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: Redelijk Goed.
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723 kcal
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Vet: 33,70g | Eiwit: 47,06g | Kolhy: 65,16g.
Ontbijt: Butterball Lower Sodium Turkey Bacon, Wegmans Frozen Dark Sweet Cherries, Green String Beans, Deli Fresh Smoked Gouda Cheese, Egg, Mission Whole Wheat Flour Tortillas (45g). Lunch: Cucumber (with Peel) , Great Value Italian Cut Green Beans, Pace Medium Picante Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corned Beef Brisket (Cured) . meer...
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Gewichtsafname van 2,1 kg per week
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