|
PM weigh in & gym this AM. Must have been the double filet-o-fish & 2 donuts last night. 🤷🏼♂️
|
117,8 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3129 kcal
|
Vet: 124,45g | Eiwit: 268,74g | Kolhy: 234,75g.
Ontbijt: Chocolate Cream Filled Doughnut, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Asparagus, Sabra Classics Hummus Singles, Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots, Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Member's Mark Raw Argentine Red Shrimp Extra Large, Honey 🍯 Sriracha Sauce. Diner: Sonic Chicken Strips (3), Fried Batter Dipped Mushrooms, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese, Private Selection Traditional Delicatessen Corned Beef. Snacks/Andere: Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Beyond Raw Lit AF Gummy Worm, Steel Whey Pro Strawberry Cheesecake, Kirkland Signature Organic Hard-Boiled Eggs, Chomps Grass Fed Venison Stick, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
Gewichtsafname van 4,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|