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Nice little drop before the weekend. Ran today, but before that I hadn't ran since Tuesday. I feel so exhausted this week. I'd live to just get a good night's sleep.
Hope you guys have a safe weekend, it's a little crazy out there.
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64,4 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 52,62g | Eiwit: 95,79g | Kolhy: 147,72g.
Ontbijt: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Lunch: Sun dried tomato chicken. Diner: Bagel, Boar's Head Corned Beef Top Round. Snacks/Andere: Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Big Easy Bucha Satsuma Kombucha. meer...
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Gewichtsafname van 1,3 kg per week
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