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I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %
new goal - to get to 38% muscle percentage by April.
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56,5 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 71,33g | Eiwit: 108,27g | Kolhy: 176,98g.
Ontbijt: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. Lunch: Red Rock Deli Lime & Black Pepper Potato Chips, Nishime chicken. Diner: Chicken Broth (Home Recipe), Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon, Tomatoes, Cucumber (with Peel) . Snacks/Andere: Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets, Grapes, Watermelon , Coles Dark Chocolate. meer...
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1537 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 27 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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